Eggplant Canneloni recipe cover

 

Whether you’re vegetarian, vegan or not – there are meatless meals here for everyone. Starters, salads, mains and sides have all been catered for. This little collection of recipes will help you see how easy it is to include more veggie based meals in your diet, as well as cater for the non-meat eaters in your life.

All our meatless meal recipes are packed full of flavour, so in most cases you won’t even notice the meat wasn’t there in the first place!

JC x

 

STARTERS

Here are some of our favourite meatless starters to serve for meals or snacks at home. The Baked Mushrooms are almost a meal unto themselves served with a side of rice and a salad.

GUACAMOLE

BAKED MUSHROOMS WITH GOATS CHEESE

VEGAN ROASTED BEETROOT DIP

 

Tom Yam with Mushrooms landscape split 2Tom Yam Soup with Mushrooms

 

SOUPS

Soups are such a comforting dish, super economical for thrifty kitchens and they can last for several meals. The garlic and ginger soup is our favourite!

NEW – TOM YAM SOUP WITH MUSHROOMS

VEGAN CREAM OF SPINACH SOUP

GARLIC AND GINGER PUMPKIN SOUP

 

 

DSCF0770Thai Som Tum salad

 

Eggplant CanneloniEggplant Cannelloni

 

MAINS/SALADS

Some of these meat free recipes work particularly well together in a rice or nourish bowl of sorts. Start with a base of potato or sweet potato mash, couscous, quinoa or rice and then add a bit of noodle salad, som tam and our eggplant and tomato braise. Adding pickled veggies like kim chi, as well as some freshly cut tomatoes, grated carrot, cucumber slices and a dip also help to make sure you are nice and full at the end of your meal, as well as add variety to the flavour palate.

 

NEW – EGGPLANT CANNELLONI

AFFITADU

EGGPLANT AND TOMATO BRAISE

MARINATED EGGPLANT AND SESAME NOODLE SALAD

COUSCOUS SUMMER SALAD

MANGO AVOCADO RUCOLA SALAD

POTATO GNOCCHI WITH POMODORO SUGO

QUINOA SALAD

WATERMELON AND RADISH SALAD WITH FETA

SOM TAM SALAD

 

 

Pickled red cabbage closeupPickled Red Cabbage

 

SIDES

These are perfect meat free sides but as with our mains, they can be combined to form a rice or nourish bowl. Simply start with your grain or mash base then add a few of the sides below to complete your meal.

NEW – BRAISED APPLE AND CABBAGE

NEW – ONE PAN POTATOES

PICKLED RED CABBAGE

ASPARAGUS A FEW WAYS

CHARGRILLED CORN AND PEACH SLAW

PUMPKIN A FEW WAYS